Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

per 100 gram

Water73.33g
Energy130.0kcal
Energy544.0kJ
Protein21.17g
Total lipid (fat)4.4g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.77mg
Magnesium, Mg19.0mg
Phosphorus, P203.0mg
Potassium, K157.0mg
Sodium, Na45.0mg
Zinc, Zn2.36mg
Copper, Cu0.103mg
Manganese, Mn0.024mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin0.35mg
Niacin6.97mg
Pantothenic acid0.46mg
Vitamin B-60.15mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.28??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated1.87g
10:00.01g
12:00.01g
14:00.09g
16:00.89g
18:00.73g
Fatty acids, total monounsaturated1.69g
16:1 undifferentiated0.08g
18:1 undifferentiated1.6g
20:10.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.13g
18:3 undifferentiated0.07g
20:4 undifferentiated0.02g
Cholesterol80.0mg
Tryptophan0.247g
Threonine0.906g
Isoleucine1.021g
Leucine1.647g
Lysine1.87g
Methionine0.543g
Cystine0.253g
Phenylalanine0.862g
Tyrosine0.711g
Valine1.142g
Arginine1.258g
Histidine0.671g
Alanine1.273g
Aspartic acid1.863g
Glutamic acid3.072g
Glycine1.034g
Proline0.888g
Serine0.787g